'CrossFiber | The Roll Model Method'

'Roll Model Therapy Ball Technique #4: CrossFiber  To CrossFiber is to move, slide, or drag a Roll Model Ball against the “grain” of a muscle, or across the muscle. Move the ball across the muscle fibers, as if prying apart stuck spaghetti noodles.  Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

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